Thick Rolled Oats are manufactured form oats which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron, and retain the cholesterol lowering bran.
Nutrition Facts
Serving Size: 1/3 cup cooked
Nutrient Amount
Calories 102
Fat 2 g
Carbohydrate 17.5 g
Dietary Fiber 3 g
Sodium 0 mg
Protein 3.5 g