Quick cook oats are manufactured from seeds which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron.
Nutrition Facts
Serving Size: 1/2 cup cooked
Nutrient Amount
Calories 70
Fat 2 g
Carbohydrate 13 g
Dietary Fiber 3 g
Sodium 0 mg
Protein 3 g