Also called Navy Beans, these beans are used to make Boston baked beans and minestrone soups. May be served on steamed rice or your favorite grain.
Nutrition Facts
Serving Size: 1/4 cup dry (38 g) (approx. 1/2 cup cooked)
Nutrient Amount %DV
Calories 70
Calories from Fat 0 g 0%
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 14 g 56%
Sugars 1 g
Protein 8 g
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 20%